Classes

Foundation Matwork

Tower Classes

Intermediate Matwork

Circuit Classes

More than a Pilates class, Circuit is designed to be a medium to high interval class. Circuit utilizes various props and equipment with 2 minutes per station, alternating between cardio and resistance exercises. Equipment will vary with each class. A fat burning and fun class. Options given for each station so any level is able to attend this class.

Joes Homage Classes ( coming soon)

These are invite only sessions. These classes are done true to Classical Pilates and includes Transitions. Students will need to be already well versed with the Classical Pilates method and to have no major diversities. The aim is to inspire you and to develop you in the craft.